Michele Diodati 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 122 |
April 01, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 28 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 29 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 28 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 28 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 29 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 29 |
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Workout Graph
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