Michele Diodati 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 123 |
March 30, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 31 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 34 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 30 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 30 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 30 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 32 |
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Workout Graph
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