Michele Diodati 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 123 |
March 28, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 28 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 29 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 28 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 28 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 29 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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