Michele Diodati 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 121 |
March 25, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 30 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 30 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 29 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 29 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 30 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.