Michele Diodati 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 124 |
March 09, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 31 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 32 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 31 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 31 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 30 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.