Michele Diodati 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 123 |
March 07, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 30 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 31 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 30 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 30 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 30 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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