Michele Diodati 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 112 |
February 22, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 731 | 30 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 29 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 30 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 30 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 31 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 32 |
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Workout Graph
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