Michele Diodati 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 95 |
February 15, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 691 | 30 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 29 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 30 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 29 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 31 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 31 |
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Workout Graph
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