Cyrus Grimes 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 133 |
January 30, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 22 | 168 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 24 | 157 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 23 | 167 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 22 | 172 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 23 | 173 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 21 | 172 |
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Workout Graph
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