Cyrus Grimes 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 132 |
January 12, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | 162 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 | 151 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 24 | 164 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 23 | 166 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 24 | 166 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 165 |
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Workout Graph
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