Cyrus Grimes 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
59
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 133 |
January 06, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 162 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 24 | 146 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 22 | 160 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 24 | 166 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 24 | 168 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 170 |
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Workout Graph
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