Cyrus Grimes 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
55
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 133 |
January 02, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 22 | 157 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 22 | 146 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 23 | 155 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 22 | 159 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 23 | 162 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 23 | 163 |
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Workout Graph
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