Cyrus Grimes 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
60
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 130 |
December 31, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 162 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 23 | 149 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 23 | 160 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 22 | 166 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 22 | 166 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 169 |
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Workout Graph
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