Cyrus Grimes 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
59
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 130 |
December 29, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 21 | 163 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 22 | 153 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 22 | 164 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 21 | 166 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 20 | 169 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 21 | 166 |
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Workout Graph
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