Cyrus Grimes 4x4:00/3:00r row
4,001
Meters
16:00.0
Time
1:59.9
Pace
265
Calories
174
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 132 |
August 25, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001 | 1:59.9 | 203 | 997 | 21 | 174 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | 176 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 | 175 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 176 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 169 |
| r499 |
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Workout Graph
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