Cyrus Grimes 4x4:00/3:00r row
4,014
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
174
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 132 |
July 18, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 22 | 174 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 172 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 176 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | 176 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | 174 |
| r95 |
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Workout Graph
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