Cyrus Grimes v500m/5:45r...4 row
2,000
Meters
8:14.6
Time
2:03.6
Pace
128
Calories
162
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 2,131 |
| Overall Time | 27:13.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 178 |
June 27, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 20 | 162 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 20 | 166 | |
| r: 5:45 | 44 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | 168 | |
| r: 6:16 | 31 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | 158 | |
| r: 6:44 | 37 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | 157 | |
| r: 0:14 | 19 | ||||||
| r131 |
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Workout Graph
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