Cyrus Grimes v500m/5:59r...4 row
2,000
Meters
8:08.8
Time
2:02.2
Pace
129
Calories
166
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 26:45.0 |
| Overall Distance | 2,543 |
| Overall Time | 34:53.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 81 |
June 19, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 23 | 166 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 164 | |
| r: 5:59 | 26 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 172 | |
| r: 6:19 | 64 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 172 | |
| r: 7:25 | 36 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 159 | |
| r: 7:02 | 417 | ||||||
| r543 |
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Workout Graph
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