Cyrus Grimes 1000m row
1,000
Meters
4:09.1
Time
2:04.5
Pace
61
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 129 |
March 26, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 21 | 163 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 22 | 146 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 21 | 159 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 22 | 166 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 20 | 170 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 23 | 174 |
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Workout Graph
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