Cyrus Grimes 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
63
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 132 |
January 17, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 22 | 168 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 22 | 154 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 23 | 162 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 21 | 171 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 23 | 175 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 22 | 178 |
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Workout Graph
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