Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
6:15.6
Time
2:05.2
Pace
94
Calories
172
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,734 |
| Overall Time | 9:15.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 131 |
December 11, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 21 | 172 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 21 | 167 | |
| r: 1:00 | 107 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 178 | |
| r: 1:00 | 105 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 171 | |
| r: 1:00 | 22 | ||||||
| r234 |
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Workout Graph
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