Cyrus Grimes 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
64
Calories
168
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 131 |
September 16, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 19 | 168 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 20 | 151 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 20 | 165 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 20 | 172 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 19 | 174 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 19 | 178 |
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full body day