Cyrus Grimes 1000m row
1,000
Meters
4:10.9
Time
2:05.4
Pace
61
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 131 |
August 26, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 20 | 163 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 21 | 151 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 21 | 160 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 19 | 165 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 19 | 170 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 21 | 170 |
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Workout Graph
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full body day