Cyrus Grimes 1000m row
1,000
Meters
4:08.9
Time
2:04.4
Pace
61
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 131 |
April 01, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 | 158 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 23 | 148 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 20 | 157 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 20 | 162 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 20 | 161 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 20 | 165 |
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full body day