Cyrus Grimes 4x4:00/3:00r row
4,050
Meters
16:00.0
Time
1:58.5
Pace
272
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 0 |
January 30, 2023 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1023 | 20 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 20 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | |
| r1,378 |
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Workout Graph
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4x4:3