Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
6:00.0
Time
2:00.0
Pace
99
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,818 |
| Overall Time | 9:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 125 |
December 09, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 21 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | |
| r: 1:00 | 133 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 | |
| r: 1:00 | 92 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 22 | |
| r: 1:00 | 93 | |||||
| r318 |
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Workout Graph
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v500m/1:00r...3