Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
6:00.4
Time
2:00.1
Pace
98
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 9:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 124 |
November 29, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 23 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | |
| r: 1:00 | 161 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 22 | |
| r: 1:00 | 125 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 92 | |||||
| r378 |
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Workout Graph
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v500m/1:00r...3