Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
5:52.4
Time
1:57.4
Pace
101
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,792 |
| Overall Time | 8:52.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 133 |
November 25, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 21 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:00 | 111 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 22 | |
| r: 1:00 | 96 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | |
| r: 1:00 | 85 | |||||
| r292 |
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Workout Graph
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v500m/1:00r...3