Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
6:03.0
Time
2:01.0
Pace
98
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 9:03.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 130 |
November 10, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| r: 1:00 | 139 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| r: 1:00 | 145 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | |
| r: 1:00 | 94 | |||||
| r378 |
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Workout Graph
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v500m/1:00r...3