Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
5:54.3
Time
1:58.1
Pace
100
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 8:54.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 130 |
November 07, 2022 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:00 | 94 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 20 | |
| r: 1:00 | 93 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r: 1:00 | 90 | |||||
| r277 |
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Workout Graph
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v500m/1:00r...3