Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
6:01.4
Time
2:00.4
Pace
98
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,810 |
| Overall Time | 9:01.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 131 |
October 23, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r: 1:00 | 97 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | |
| r: 1:00 | 130 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 21 | |
| r: 1:00 | 83 | |||||
| r310 |
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Workout Graph
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v500m/1:00r...3