Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
5:49.8
Time
1:56.6
Pace
102
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 8:49.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 127 |
September 14, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| r: 1:00 | 128 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 76 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| r: 1:00 | 78 | |||||
| r282 |
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Workout Graph
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