Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
5:54.2
Time
1:58.0
Pace
100
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 8:54.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
August 25, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | |
| r: 1:00 | 93 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| r: 1:00 | 95 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 77 | |||||
| r265 |
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Workout Graph
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