Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
5:47.9
Time
1:55.9
Pace
102
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 8:47.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 130 |
August 12, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 23 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 123 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 23 | |
| r: 1:00 | 114 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 21 | |
| r: 1:00 | 78 | |||||
| r315 |
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Workout Graph
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