Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
5:55.4
Time
1:58.4
Pace
99
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 8:55.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 127 |
August 09, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:00 | 108 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | |
| r: 1:00 | 92 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 97 | |||||
| r297 |
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Workout Graph
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