Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
5:58.9
Time
1:59.6
Pace
98
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 8:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 127 |
August 04, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 22 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 114 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| r: 1:00 | 108 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 90 | |||||
| r312 |
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Workout Graph
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