Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
5:44.4
Time
1:54.8
Pace
104
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,850 |
| Overall Time | 8:44.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 127 |
August 02, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 130 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 124 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 96 | |||||
| r350 |
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Workout Graph
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