Cyrus Grimes 3x500m/1:00r row
1,500
Meters
6:04.2
Time
2:01.4
Pace
98
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 9:04.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 132 |
July 26, 2022 18:16:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 26 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r238 |
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