Cyrus Grimes 3x500m/1:00r row
1,500
Meters
6:01.7
Time
2:00.5
Pace
98
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 9:01.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 126 |
July 24, 2022 16:04:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.7 | 1,500 | 2:00.5 | 200 | 987 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r321 |
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