Cyrus Grimes 3x500m/1:00r row
1,500
Meters
6:04.9
Time
2:01.6
Pace
97
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 9:04.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 0 |
July 22, 2022 18:06:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| r270 |
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