Cyrus Grimes 3x500m/1:00r row
1,500
Meters
5:52.7
Time
1:57.5
Pace
100
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 8:52.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 130 |
July 17, 2022 12:07:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r322 |
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