Cyrus Grimes 3x500m/1:00r row
1,500
Meters
5:42.5
Time
1:54.1
Pace
104
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 8:42.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 133 |
July 02, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 22 | |
| r331 |
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