Cyrus Grimes 3x500m/1:00r row
1,500
Meters
5:46.0
Time
1:55.3
Pace
103
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 8:46.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 133 |
June 29, 2022 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r299 |
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