Cyrus Grimes 3x500m/1:00r row
1,500
Meters
5:53.9
Time
1:57.9
Pace
101
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 8:53.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 133 |
June 23, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | |
| r321 |
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