Cyrus Grimes 3x500m/1:00r row
1,500
Meters
6:03.0
Time
2:01.0
Pace
98
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 9:03.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 133 |
June 20, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| r264 |
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