Cyrus Grimes v1:00/1:00r...3 row
1,377
Meters
6:00.0
Time
2:10.7
Pace
82
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 131 |
June 17, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | |
| r: 3:00 | 10 | |||||
| r409 |
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Workout Graph
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