Cyrus Grimes 3x500m/1:00r row
1,500
Meters
5:53.9
Time
1:57.9
Pace
100
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 8:53.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 145 |
May 19, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.