Cyrus Grimes 3x500m/1:00r row
1,500
Meters
5:52.3
Time
1:57.4
Pace
100
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 8:52.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 134 |
May 15, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| r339 |
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