Cyrus Grimes 8x0:20/0:10r row
810
Meters
2:40.0
Time
1:38.7
Pace
66
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,004 |
| Overall Time | 4:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 41 |
| Stroke Count | 123 |
| Drag Factor | 136 |
May 11, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 810 | 1:38.7 | 363 | 1550 | 41 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r194 |
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