Cyrus Grimes 8x0:20/0:10r row
820
Meters
2:40.0
Time
1:37.5
Pace
67
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,034 |
| Overall Time | 4:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 39 |
| Stroke Count | 123 |
| Drag Factor | 136 |
April 17, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 820 | 1:37.5 | 377 | 1597 | 39 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r214 |
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